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A Beginners Guide to My Practice


MY PRACTICE ™ is an intelligent, step-by-step meditation system drawn from 25+ years of education and experience. I’ve extracted seven techniques that have proven most effective, resulting in a sequence that’s simple, efficient, and achieves goals in a shorter period of time.

Cher Meli is a master teacher of meditation, executive mindset coach, and yoga instructor with nearly 25 years of teaching experience. Her relatability is key to her success and sets her apart from others in the field.

Her philosophy is rooted in the belief that one’s relationship with self is the foundation for defining all other relationships. Her work is for those who are ready to take “Empowered Responsibility” for their choices and life—courageously recognizing themselves as the common factor in all of their life experiences.

© 2022 Cher Meli