You are a conscious human being aware that you are the only person who can improve the quality of your own life.
Nonetheless, you keep:
Falling into the trap of blaming external circumstances for your fate Bouncing between healers, therapists & even pharmaceuticals hoping they will solve your problems Getting back to the “dark place” nearly every time you face a difficult situation
I know exactly how you feel.
I once found myself completely empty, anxious, and depressed,
even though I had been a yoga teacher for 15 years.
I eventually realized that: I was never fully committed to my well-being. I didn’t know which meditation practices were best for me. I felt lost and alone without support or accountability.
ButI finally put the tools that I had accumulated over the years and devised a solution for myself which I’m thrilled to now share with YOU.
"I was facing many life difficulties, my son's disease included. I felt lost and unbalanced, even though I've been into yoga and meditation for a while. I needed to help myself, but I didn't know how. Joining CMP helped me to reunite with myself. It helped me to put my guard down and start trusting myself. With CMP I've given myself the greatest gift. I've discovered myself, my needs, and my uniqueness. Now I feel it's impossible to lose myself again"
"I can’t say enough about what a positive impact Cher has had on my life. I had heard about an actually looked into meditation and other ways to relax in the past but she has a way of making things we take for granted like your breath and being grounded and tuning out in a way that I never experienced before. As a 58 year old man who deals with the challenges that we all do I know I can always go back to Cher ‘s teachings and find a way to navigate through crazy and uncertain times."
- John M
"Coming from a tough divorce and depression, CMP helped me to overcome my pain, heal my core negative beliefs and empower myself to start a new life. This program took me from a deep rabbit hole to a place where I really love my life"
Joining Custom Meditation Prescription is Easy as 1,2,3…
The traditional length of time for a personalized meditation practice to begin to have an effect is 3 months (or 3 moon cycles), which is the prescribed duration of your Custom Meditation Prescription (CMP)
What's Included in a Custom Meditation Prescription?
Your CMP includes:
Initial 1 hour Discovery video call with me
2 x 20 minute follow up check-ins, each one 28-30 days apart to assess your progress and identify if any adjustments need to be made to your practice
Final Integration session via video call at the completion of the three month cycle
BONUS 2 X 20 minute mentoring sessions as needed
Should you need further support, I’m offering 20 minute sessions for $50 each only for participants of CMP (this is discounted as my private coaching rates average at $200 per hour)
Onces you’ve completed your purchase of the program, you’ll receive a Welcome e-mail with login details for your Custom Meditation Prescription portal. Once you’ve accessed your portal, you’ll begin your journey by watching the brief instructional video, answering three preliminary questions and a link to schedule our first, 60 minute discovery video call. From there, you will receive your CMP practice recordings (of varying lengths) via email with an instructional video on your practice.
Do my practices ever expire?
No! They are yours to keep and enjoy forever. That said, you might grow out of the practice and need a new practice addressing bocks to your continued evolution.
How long will it take for the prescribed practice to fix me and/or my problems?
CMP is an empowering & accountability tool which will support you in creating a daily habit of self awareness and prioritization. It will subtly address releasing subconscious beliefs and behaviors BUT you always have the greatest power that we have…the power of CHOICE. You can choose to see and do things differently, or not.
What YOU put into it, is what you’ll get out of it!
What if something major comes up from the practice or it’s triggering me and I need to talk?
You will have my continued support throughout the 3 month (please see “What’s Included” above). Aside form the FOUR meetings and two bonus mentoring sessions, should you need further support, I’m offering 20 minute sessions for $50 each only for participants of CMP (this is discounted as my private coaching rates average at $200 per hour)
What if I don’t do the program and want my money back?
You are welcome to a full refund anytime prior to our initial, 1 hour Discovery Session. Once we have had the initial meeting, there are no refunds for any reason whatsoever. If you chose to forfeit your follow up sessions and not utilize your personalized program, that is your choice.
Can I share my CMP with a friend or family member?
This is not advised! What is healing for you might actually strengthen a limiting belief or behavior in another. Your meditation is one of a kind and curated specifically for you based on the what I understand from your answers to the three initial questions in the portal and our Initial Discovery session.
If you would like to share a complimentary practice with family or friends, please direct them to my website to download the always complimentary MY Practice instructional video and downloadable guided practice