What to expect from ESM²?
ESM² is not only a program focusing on what you eat but a holistic lifestyle program addressing all of the toxic patterns that affect your energy, mindset, emotional & spiritual being. ESM² is about nourishment instead of deprivation; it is about identifying and eradicating self-sabotaging behaviors; it is about having increased energy and embracing aging gracefully. Also, there is zero fine print about having to abstain from enjoying your morning cup of coffee (although you are going to need to ditch the inflammation-inducing processed creamers).
What to expect while on the program?
Doing a detox can be challenging and, without question, rewarding! Yes, it will require some planning, and you will be uncomfortable with the unfamiliar, but maybe, just maybe, you’ll discover a new passion!
- Practical tools for long-lasting and sustainable lifestyle changes
- A boost in your self-esteem
- Lifetime access to a range of practical guided meditations
- Methods for creating effective sleep habits
- Techniques to enjoy movement and exercise
- My uniquely developed and time-tested recipe book
- Resources and recommendations for continued health and wellbeing
The journey includes:
- Weekly Live Cooking Sessions
- Two Week Success Calendars
- Daily Meal Plans
- Grocery Shopping List
- 40+ Healthy Recipes
- Info and Resources on Intermittent Fasting
- Fun & Fabulous Exercise Resources
- Improved Sleep Plan
- 14 Pre-Recorded Meditations
- Live Group Mentoring (addressing your Personal & Spiritual Growth)
- Live Group Meetings
- Office Hours (detailed in course schedule)
Bonus Content:
- Live Yoga Nidra Class
- Affiliate discount codes
- Access to the program for six weeks
- Unlimited access to the recipes, meal plans, and shopping lists