It’s All About
ME
IN 2023
ESM²
A three week lifestyle reset & detox program....
A comprehensive reset to finally adopt self-care practices in your daily wellness routine. It’s about setting achievable goals and creating a plan to guide you every step of the way. ESM2 is like a best friend holding your hand, leading you to finally prioritize YOU and your wellness to experience a happier, healthier you!
Preparation meeting on Wednesday, March 22nd @7pm,
the Journey begins on Saturday, March 25th
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Self care might not be simple at first, but with the right support, information & empowerment,
it IS achievable…
First you will Prioritize the four essential pillars based on your personal needs…..
EAT
Experience the Benefits of Eating CLEAN!
Have you heard about the brain-gut connection and how what you eat influences not only your digestion but your immunity, mood & even the way that you think! Adapt your own eating preference and expect delicious, wholesome and adaptable meal plans, shopping lists and recipes.
SLEEP
Essential for Mental, Physical, Emotional Strength & Restoration
I will offer various tools to assist you in adopting healthy bedtime routines which will enable you to drift off to sleep peacefully.
MOVE
Discover Fun and Satisfaction in Movement
Our body is a temple and the home for our soul. I will introduce you to various movements. You will not be required to participate but invited to move in ways that leave you feeling strong and healthy.
MEDITATE
Communicate with Your Soul and Listen to Intuition
Expect brief daily meditations where we’ll start with simple self-awareness and achievable goals for daily practice. I will provide you with daily meditations to leave you feeling calm, grounded, and centered.
WHY ESM²?
ESM² is not only a program focusing on what you eat but a holistic lifestyle program addressing all of the toxic patterns that affect your energy, mindset, emotional & spiritual being.
ESM² is about nourishment instead of deprivation; it is about identifying and eradicating self-sabotaging behaviors; it is about having increased energy and embracing aging gracefully. Also, there is zero fine print about having to abstain from enjoying your morning cup of coffee (although you are going to need to ditch the inflammation-inducing processed creamers).
What to expect while on the program?
🎯 Practical tools for long-lasting and sustainable lifestyle changes
🎯 Methods for creating effective sleep habits
🎯 Techniques to enjoy movement and exercise
🎯 My seasonally developed and taste-tested recipe book
🎯 Support in creating a daily meditation habit
🎯 Resources and recommendations for continued health and wellbeing
Doing a reset/detox can be challenging and, without question, rewarding!
Yes, it will require some planning, and you will be uncomfortable with the unfamiliar, but maybe, just maybe, you’ll
discover a new passion!
ESM²
21 Day
Comprehensive Lifestyle Reset & Detox
WEEK 1
We’ll get the program started with prioritizing Sleep, Movement & guided Meditation while we identify & prepare our personalized clean, seasonal Eating plan with guidance & support (virtual meetings)
WEEK 2
Having had guidance, clarification & preparation (and tons of recipes to play with) we’re ready to finally adopt clean Eating with SUCCESS!
WEEK 3
What feels good? What needs refinement? Practice LIVING your new motto “It’s All About Me in 2023, Without Guilt or Shame!” with the support of community
- You will receive a daily email filled with guidance and inspiration in addition to twice weekly, live/remote meetings!
- We begin at 9am-11am est on Sunday, January 1 with our first meeting via Zoom and will include a 1 hour, all levels yoga/movement practice.
- Our schedule of live/remote meetings are: Sunday mornings from 9-10am est yoga, 10-11am est, Q&A and information sharing
- Wednesday evenings, Q&A and information sharing as well as 8-9pm est Restorative yoga & relaxing body scan.
All of the meeting links, replays and content will be housed in your program portal to
conveniently access as you wish!
The Journey includes:
✔ Three Week Success Calendars
✔ Sample Daily Meal Plan
✔ Grocery Shopping List
✔ 40+ Healthy Recipes
✔ Info and Resources on GOAL SETTING
✔ Fun & Fabulous Exercise Resources
✔ Improved Sleep Plan
✔ Pre-Recorded Meditations
✔ Weekly Live Remote Group Meetings for Support
✔ … and much much MORE!
$299
What Students Are Saying
“I really loved how ems2 made me feel! By the time I finished the program I felt healthy! The recipes were easy to follow and I was able to get most of ingredients at Whole Foods. I loved the self-care portion the best as well as your daily meditations. Thank you again for a great program, can’t wait to tell all my friends about it.”
– Becky
“I have had the absolute pleasure to participate in a few of Cher’s workshops/programs. The latest being esm2. With gentle & loving guidance/support throughout the entire program I have adapted a few of the lifestyle changes which are beneficial to my mind, body & soul. It would be a disservice to yourself to NOT participate. Take what you need or go all in but I assure you will not regret it for one moment!”
–Victoria R
“It has continued to be an amazing journey being part of Cher’s community of defining in the rooted belief of one’s self. Most recently I participated in the ESM2 program. What a great start to the new year. The program was 10 days, the learnings are a lifetime. I am still practicing what I have learned and will continue. I feel fantastic, energetic, and light from the nourishment of w whole foods and preparation of meals. Intentional rituals and sleep added much success to my journey. Moving my body thru YIN Fusion added to the full body experience.”
– Amanda
“You will no longer tell yourself “I can’t” and you will effortlessly transform into your “I AM” as you easily break unwanted habits.”
Cancellation/Refund Policy
*Since the primary content of this course lives in the portal and can be self-guided, refunds are not an option. That said, in certain circumstances, a credit for the cost of the course can be an option. Should you wish to receive a credit (and lose access) for the course, please email Info@CherMeli.com