Indulgent self care is a necessity. Yes....it is also a luxury but small luxuries are a necessity. Many of us feel a lot of guilt and shame when we take…
I love to eat. I don't just love to eat, it's another level for me. I love to plan a menu, to shop for the food touching and smelling produce…
Hello Beautiful People, We are well into 2023 and things are interesting in the world to say the least. If you watch any form of media, either social or the…
I know that experiencing peace of mind, much less overcoming self sabotaging beliefs and patterns can be challenging in our current reality to say the least, but I can share…
10 Things Every Yoga Teacher Should Know: What does it mean to be a “yoga teacher”? First and foremost, to be a yoga teacher is a call to serve. To…
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