insta – Cher Meli

646-369-4860 cher@hidesign-test.com

cher_meli

My political statement for the year 🌟✌️ . #

My political statement for the year 🌟✌️
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#censorthis #truth
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@erykahbadu

When a little something that you wrote on your iPh

When a little something that you wrote on your iPhone in a cafe over cappuccino is published on the LA YOGA Magazine website
😍
Check it out but plleeeaassee excuse the typos and grammatical errors....this really was something that I wrote on the fly!
🌟
@layogamagazine @mothersintolivingfit
#yogapractice #yogateacher #goalgetter

One of the most fantastic results of my three mont

One of the most fantastic results of my three month “Phoenix Rising” and 10 Day “esm2 Lifestyle Detox” programs has been the incredible community of women
✨
We have great ZOOM sessions where we speak about topics on the soul level
✨
We were gathering on Tuesday evenings, but I’m holding that space for much needed family time
✨
So I’m thinking Thursday evenings from 6-7:30 for some “Soul Sisters Happy Hour!”
💥
Please hop on up 👆 to the “Join my Community” tab in the Linktree which can be found in my bio so I can send you details including the start date and ZOOM link
👆
#community #communitylove #womensupportingwomen #soulsisters #soulsearching #happyhour #happyhourathome

Mark your calendar ✨ Details to come.... ✨ #r

Mark your calendar
✨
Details to come....
✨
#remoteretreat #introspection #selfcare #2021 #growthmindset

Grateful....I’m so very very grateful to you @_d

Grateful....I’m so very very grateful to you @_down.2.earth and everyone who joined me for today’s workshop “The Svadhyaya Sessions: Bringing the Shadow to Light” , my esm2 Detox & Lifestyle Program AND the 31 Day Be the Change Meditation & Mindset Journey
✨
There might be a lot happening outside of us (hello understatement) but many of us are choosing to see our truth and how we can show up for our Self and others with love & compassion
✨
We are choosing to BE THE CHANGE that we wish to see in the world!
♥️
If you would like to join our community:
🗓 mark your calendar for a Remote Retreat with me the weekend of Jan. 22-24
👆hop up to my IG bio and Subscribe to receive updates and invitations OR
🌙swing by my website at www.CherMeli.com to see what’s up!
🌟
#shadowwork #growthmindset #growthroughwhatyougothrough #gratefulheart
#2021goals

“The Svadhyaya Sessions: Bringing the Shadow to

“The Svadhyaya Sessions: Bringing the Shadow to Light”
THIS SATURDAY, January 9th, 9am-1pm
$50, via Zoom
👆Registration Link in bio
🌟
What is it that you would like to manifest into your life?
A healthy & loving relationship?
Financial Freedom?
A job that you love and makes you feel fulfilled?
To get rid of a past relationship?
A safe and comfortable home?

As adults with some experience under our belts, the chances are likely that you’ve been trying to bring any of these things into your life without success and even possibly a perpetual replay of failed outcomes.
The truth of the matter is that we’re more often than not manifesting from our shadow side, from a part of us that operates at a lower vibration such as beliefs of lack, of unworthiness, of loss and past experiences and most certainly, from fear. When we are driven from these places, even if we wrap them up in a pretty sparkly package, we will indeed see returns that mirror from the place that we are reaching from.
We need to get honest, to take responsibility, to identify how we’re self-sabotaging…..we need to drag our shadows into the light.
🌟
Please join me for this very special workshop where we’ll take a compassionate, yet real look into our Self and the places from which we’re operating, so that as we move forward we can create a life from being seated in our personal power as opposed to creating a life of giving away our power
✨
#shadowwork #soulsearching #soulsearchingjourney #growthmindset #soulawakening

Not nom nom! 😋 Kale, lentil and wild mushroom

Not nom nom!
😋
Kale, lentil and wild mushroom stew
🥬
*3 shallots chopped up (I rough chop pretty much everything because I love rustic home cooking ♥️)
*5 garlic gloves minced
*a generous pinch of red chili flakes
* one bunch of kale washed off and torn off of the stem and into pieces
* 1 cup of lentils (I like de puy)
* 1 tsp chopped up rosemary (fresh is always preferable)
* 4 cups of water
* a handful of dried wild mushrooms broken into big chunks and rehydrated in a cup of water
*a splash of apple cider vinegar
*a grind of fresh nutmeg and dash of hot sauce to serve
**********************
Sauté the shallots, garlic, red chili flakes in olive oil for about 5 minutes. Add the kale and sauté for another 5 minutes
Add the lentils, a big pinch of coarse or flake sea salt and the 4 cups of water
Add the rosemary and mix it in
Bring to a boil and then drop it down to a low simmer
Add the mushrooms and the water that they’re in and simmer uncovered for a good hour
If it starts to look dry, add water (but should not be a watery soup)
Finish by adding a splash of vinegar mixed in well and then a good grate of nutmeg and some fresh ground black pepper
VOILA!
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#cleaneating #selfcare #foodthatheals #esm2 #detox #cleanse

✨Bright Beautiful Blessings on you and yours✨

✨Bright Beautiful Blessings on you and yours✨
♥️
Happy New Year my darling friends!
🌙
#iloveyou

THERE’S STILL TIME TO REGISTER! 🌟 31 Days for

THERE’S STILL TIME TO REGISTER!
🌟
31 Days for $31
✨
Taking the ENTIRE MONTH OF JANUARY to set yourself on the right course for 2021
👆
Linktree in my bio to signup!
✨
Be the change my friend
🤩
Join me in leaving “trying” behind and moving forward by DOING!
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#successminded #goalgetter #mindsetiseverything #2021goals

January 1, 2021 . 5pm est . Via Zoom and IG LIVE .

January 1, 2021
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5pm est
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Via Zoom and IG LIVE
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Be a part of our first official esm2 meeting
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Registration closes SATURDAY
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How are you going to begin 2021?
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#goodbye2020 #hello2021

I’m throwing in the 31 Day “Be the Change” M

I’m throwing in the 31 Day “Be the Change” Meditation & Mindset Challenge for everyone who is participating in my Lifestyle Detox/Cleanse!
🌟
We begin on FRIDAY!
.
Can you believe that Friday is January 1, 2021?!!
😳
I’ve tried wrapping my brain around all of it, but what the point
🤩
I’m right here, right now and it all looks pretty freaking good
😎
Okay....I’m going back to work finishing up the Detox booklet
🥳
You’re going to my IG bio or website and registering for the detox
and 31 Day Journey
🤓
Yup....you can still register for the 31 Day as a stand-alone....you don’t have to do the detox; I’m a supporter of small steps
♥️
#2021 #youareloved

I’ve been playing around with recipes for the up

I’ve been playing around with recipes for the upcoming esm ² Detox & Cleanse
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This coconut and kale soup is a winner for sure!
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Lemongrass, shiitakes, ginger, kale, carrots, jalapeño, white miso, coconut milk topped with avocado, fresh lime and some drops of sriracha....
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😋
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It’s incredibly delicious and filling!!!!
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Whatcha waiting for?
.
It’s time to register 🌟
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The sleep, move and meditate portion begins on FRIDAY along with meal planning
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Saturday is for shopping and prep
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Sunday is relaxing and cooking
.
Monday begins the YUM portion of the program
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All of the details are in my last post (video) 👉 and on my website
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🌟🌟🌟AS AN ADDED BONUS, IM INCLUDING THE 31 DAY BE THE CHANGE MEDITATION AND MINDSET JOURNEY🌟🌟💥🎉
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Soooo very very exciting
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Goodbye 2020!!!!
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#loveyourself #2021

While we can demand change from others and circums

While we can demand change from others and circumstances in life, at some point we come to understand that any change that we desire having to do with our own personal happiness, based on feeling less than good, must come from our Self.
. It's just the way that it is
. For the 31 days of January , I hope that you’ll join me for a journey of compassionate self-discovery, observing our operating systems, connecting with, and learning to not only listen to but trust and follow our true Self , and exercise our ability to live in and process present moment  . You will receive an email each morning with a brief explanation of that day's practice and a link to a guided practice recording. . Additionally, I'm including a workshop on Saturday, January 9th from 9am-1pm est based on "Shadow Work" which will address and explore the objects (beliefs and what we hold on to) that result in less than ideal outcomes and experiences in our life....especially those which seem to be set on repeat
.
Life is a journey, and even in these times, it can be a beautiful, complicated and extraordinary journey
.
I hope that you’ll join me for this first month of 2021 for “Be the Change 31 Day Meditation & Mindset Journey beginning Jan 1
✨
Link in my bio to register! 👆
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#bethechange #growthmindset #livelaughlove

I’m going to make a pact, right here; right now

I’m going to make a pact, right here; right now and invite every single living soul on this planet to hold me accountable
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In 2021, I will not allow myself to say “I’m going to try”
.
Saying “I’m going to try” is like saying “I don’t really want to”
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It’s completely half assed
.
I would debate this in almost every context
.
It even has a half hearted feeling to it
.
“I’m going to DO it” (whatever it may be) is another thing all together and feels completely different
.
Very often I avoid proclaiming that I’m going to DO something because it holds accountability
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Very very often it’s accompanied with a strong feeling of fear (of failure and humiliation)
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I’m going to give zero attention to how others judge me....truly, it matters not at all
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How I judge me, now that’s a different thing all together
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Forget about bullshit New Years resolutions
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I’m going straight for the things that I’ve been skirting around or perpetually saying “Im going to try”
.
FACE THE FEAR!
.
Stand up to it
.
“I’M GOING TO......”
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Not believing in myself
.
Self sabotaging behaviors
.
I’m holding myself accountable
.
It’s time to put THAT mess down
✨
I’m giving myself permission to believe in ME
✨
2021 is a big giant unknown
.
Many many many people seem to have all of the answers and know a whole lot for absolute certain
.
What I know for absolute certain, is that in the grand scheme of things, I know NOTHING
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What I DO know, is that the best way to live this life, the best way to show up for this life and others is as our BEST self
.
So yea....I’m not going to TRY to be my best self, I already AM my best self
.
From now on, I’ll just keep saying it and behaving like it until my mind FINALLY believes it
.
Go ahead.....watch me DO it! 💥
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#letsgo #2021

Please join me tomorrow evening from 7-8:30pm est

Please join me tomorrow evening from
7-8:30pm est for a Q&A about my upcoming
esm ² (eat. sleep. move. meditate) Lifestyle Detox & Cleanse
🌟
You can join in and ask questions either via Zoom by subscribing for updates and information via my website (go to www.CherMeli.com to subscribe and a zoom link will be emailed to you)
✨OR
You can listen in on IG live (I’ll do my best to answer questions from the chat box)
😎
I don’t know about you but I’ve most definitely accumulated some sludge in all of my systems and have been feeling.....well....less than optimal and need a serious reset
🤩
I’ve gained more than a few lbs and while this program isn’t going to drop all of that weight in 10 quick days, it most certainly will get me on track (as it has in the past) to lose the weight, increase my energy, clear my brain and get into some good habits that WILL result in
✨LONG TERM WEIGHT LOSS
✨Immune boosting
✨A steady mind and peaceful heart
✨Self care as a lifestyle
♥️
I have lots of information to share, please join me tomorrow evening!
👆
If you already know that you’re IN, you can find the registration link in my bio!
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#goodbye2020

Please join me tomorrow evening (Tuesday), Decembe

Please join me tomorrow evening (Tuesday), December 29th from 7-8:30 in the evening so that I can answer all of your questions about my upcoming esm ² (eat. sleep. move. meditate) Detox & Cleanse program
.
Simply go to my website via Linktree in my bio 👆and click “Join My Community”
.
Subscribe for updates and I will send you the Zoom link tomorrow afternoon
.
If you cannot make it at that time, please dm or email me (info@CherMeli.com) and we’ll schedule a Tim to connect
.
Let’s go!!!
.
#motivation #selfimprovement #successmindset #goodvibes #positivelife

Bright Holiday Blessings on you my darling friends

Bright Holiday Blessings on you my darling friends
🌟
I hope that you can embrace some light hearted happiness during these holidays (tip...turn OFF cable tv & the news!)
♥️
Enjoy the gift of LIFE
🎁
Focus on the abundance
❄️
Focus on all that you have to be grateful for, even if it’s the cozy socks on your feet!
😇
I’m so very very grateful for YOU!
🙏
.
#allisone #gratefulheart #blessings #holidayspirit
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@lego

No filter . Makeup free (all year) . I remember wh

No filter
.
Makeup free (all year)
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I remember when my brother passed quite a few years ago, my dad sent me this quote
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“Never regret getting older; it is a privilege denied to many”
.
I’ve embraced that truth
.
I love that I get to watch my kids grow
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I love that I’ve lived long enough to have grey hair
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I love the wrinkles in my face....most are caused by laughter
.
I love the sun spots, I’ve been blessed to have spent many days plying in the sun and continue to do so (with a bit of sunscreen of course)
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I have zero desires to pass from this life in a well preserved body
.
I fully intend to live as much life as I possibly can so I make it a point to keep my body....this incredible vehicle for my spirit, healthful and strong to the best of my abilities
.
So my darling friends....CHEERS to me!
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CHEERS TO YOU!!
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CHEERS to another day
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The miracle and gift of another blessed day
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#liveyourbestlife

I saw: ✨gratitude ✨miracles ✨strength ✨al

I saw:
✨gratitude
✨miracles
✨strength
✨alignment
🌟
How about you?
♥️
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#love #community #connection

One of my absolute, most favorite parts of my upco

One of my absolute, most favorite parts of my upcoming esm2 Lifestyle Detox and Cleanse, is the Ayurvedic inspired self care ritual
.
It is one of the most practical, yet indulgent, invigorating and healing practices
.
Honestly, I don’t know why I ever stop fully doing it but you can count on this detox happening twice per year to keep it going!
.
Each morning, upon arising (I love pretty language), after sitting for a few minutes in intentional quiet connection with you (aka meditation and/or prayer):
*gently clean your tongue (it draws toxins from within while you sleep and purges them through your tongue)
*oil pull (again, seriously detoxifying, your teeth will get super white and your gums healthy) for 20 min while you:
*dry brush from your extremities to your heart, sloughing off dead skin cells and increasing circulation toward your heart ♥️
*oil up! Use a rich oil such as sesame or olive and vigorously rub the oil into your joints in a circular motion and massage it into your muscles. This doesn’t take long but is incredible...the oil absorbs into your joints and skin
*take a shower; don’t use soap and wash off the oil (except for the necessary parts)
*pat dry pressing the oil into your skin
*by this point, you can spit out the oil pulling oil (in the trash, oil clogged drains)
*put on comfy clothes and cozy socks
*use a natural toothpaste and deodorant @ethiqueworld @banyanbotanicals @auromereayurveda
.
This entire ritual takes no longer than 30 minutes and yes, you DO have the time for YOU....30 min of life, just for you, every damn day
.
To learn more, including the complete schedule and to register, “Join My Community” in my bio via Linktree 👆or visit my website www.CherMeli.com
.
I always lobe hearing from you via DM & email, Cher@CherMeli.com
.
.
#selfcaretips #ayurveda

#newyear #2021 #bethechange #immunebooster #mindsetiseverything #mindbodysoul #mindmatters #learn #grow #heal #detox #cleanse #yogapractice #goalgetter #successmindset #weightlossgoals #fitnessgoals #healthiswealth

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