insta – Cher Meli

646-369-4860 cher@hidesign-test.com

cher_meli

When you wake up in a shit mood....workout & medit

When you wake up in a shit mood....workout & meditate but still can’t shake it off....✨
.
#shakeitoff #imalive
@michaelfranti
♥️

Who wants to get bathing suit ready?
🙋‍♀️🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️
Who wants to FEEL vibrant & sexy
🙋🏿‍♀️🙋🏾‍♀️🙋🏽‍♀️🙋🏼‍♀️🙋🏻‍♀️🙋‍♀️
Let’s do this ladies...we’re going for 21 DAYS and through Memorial Day
✨
If you just groaned and said “Ugh....there’s no way, I can’t do that”, then you’ve reached hurdle number one:
💥Self-sabotage
💥low self-esteem
and/or
💥negative self-speak
.
In this very moment, say to yourself, with confidence “I CAN devote 21 days to ME”✨
.
This is so much more than looking sexy in a bikini....it’s all about how you FEEL
.
More information to come....much much more
.
I’ll begin sharing little bits here as I’m refining the program (I first ran this is 2014 and it continues to evolve) but in the meantime....go to Linktree in my bio and “Join My Community”
.
Get excited my friends....this is going to be FUN!
☀️
#detox #springclean #womenshealth #feelinggood #immunesupport #agegracefully #silversisters #esm2 #eatclean #sleep #moveyourbody #meditate #holistichealth #womensupportingwomen #midlifewomen #womenwhotravel #cleanbeauty #cleaneating

“Empty your mind. Be formless, shapeless, like w

“Empty your mind. Be formless, shapeless, like water” ~Bruce Lee
💧
#soulspeak #meditate #wisdom

Teachers clinics/mentoring classes coming soon. Th

Teachers clinics/mentoring classes coming soon. These classes will also be open to passionate students of yoga who are not teachers
.
These classes will include a 1 hour practice led collaboratively by myself (or another senior guest teacher) and the (yoga teacher ) students
.
We’ll break down:
*asana
*preparation poses
*counter poses
*cuing
*assisting (verbally)
*utilizing breath in asana
*therapeutic applications
*sequencing
*philosophy in practice
*and more
.
We’ll break down intricate postures,
truly learn what bandhas are and how to use them (and teach them once you understand them), you’ll learn the WHY’s of asana and how to correctly say the Sanskrit name
.
Each week will have a practice focus which will be determined the prior week so that you have time to read about it, sequence, etc
.
We must uphold the classical traditions of yoga my friends.....let’s dig in!
.
As of now, I’m looking at Thursday’s at 4 and Saturdays at 3
.
Let me know some times that work for you.l
.
Class will be offered both live & via Zoom
.
If you’re interested, I highly suggest subscribing to receive email updates....
.
🖕go to Linktree in my bio and “Join My Community” or head over to my website, www.CherMeli.com
.
#classicalyoga #yoga #yogateacher #wisdomtraditions #acharya #yogasutras #chakras

Two words have been on my mind all day.... . Thank

Two words have been on my mind all day....
.
Thank you
.
Thank you, thank you, thank you, thank you.....
.
I feel very blessed; I know that I have a beautiful life and am very intentional about not taking it for granted
.
I soul speak every day
.
God, please help me to recognize my fears when they arise and cloud the truth of how exquisite my life is Please help me see and learn what I need to from the experiences that you bring to me. Instead of judging other people....places....situations...please continue to guide me to remember that even if I don’t understand or know why it’s come into my experience.....that I can send blessings and remain open
That I can offer a smile, a kind word, send healing light and love
Continue to guide me to opportunities to share and to give
.
Thank you
♥️
#blessedlife #gratefulheart #soulspeak #prayers

Generosity in the form of kindness ✨ A kind word

Generosity in the form of kindness
✨
A kind word
✨
A genuine smile
✨
When you pray for material things or for life to go the way you’ve reasoned that it should go, not only are you missing out on experiencing the grace of the soul, but you’re actually limiting yourself
✨
Might I suggest abandoning the pursuit of things and seek out how you can GIVE an abundance of LOVE
♥️
~~~~~~~~~~~~~~~~~~
#manifesting #grace #love #abundance #lawofattraction

Dreamer ✨ Grateful 🙏 Blessed ♥️ How I f

Dreamer
✨
Grateful
🙏
Blessed
♥️
How I feel after quiet time speaking with my soul....in meditation....in prayer
⭐️
#soulspeak #meditate #prayers
~~~~~~~~~~~~~~~~~~~~~~~~
#silversisters #grayhairdontcare #aginggracefully

♥️ . #pray #meditate #soulspeak

♥️

.
#pray #meditate #soulspeak

Omg....I TOTALLY needed to repost from @marionfuoc

Omg....I TOTALLY needed to repost from @marionfuoco
✨
This is waaaaaaayy back in the day
✨
#lot61familyforever
✨
@szlamyoga @coach_dom23 @kraus19742018 @lennyblue

Yup....this is happening 🤍 Small group mentors

Yup....this is happening
🤍
Small group mentorship, every week
🤍
I’ll share everything that I’ve ever learned from some of the masters of our time who I’ve been BLESSED to call “teacher”
🤍
TKV Desikachar
🤍
@erich_schiffmann
🤍
@shivarea108
🤍
Maty Ezraty
🤍
and still.... @yoga_foundation
🤍
This class is open to both teachers, aspiring teachers and passionate students
🤍
Each week will have a predetermined theme. Come with a class prepared to teach a portion of practice....totally random.
We’ll sit together post practice and share feedback , supporting each other to grow as students so that we can serve our communities as teachers (students will not teach, but will share feedback please)
🤍
We’re going to begin in a couple of weeks.....I’ll keep you posted
🤍
Go up to linktree in my bio and “Join My Community” for updates
🤍
I have a tendency to do things last minute.....it’s just how I roll.....but I’ll give notice via email for sure
🤍
If it’s nice out, we’ll be on the deck. If it’s not...a few are welcome to come and practice in my home, otherwise, we’ll be virtual
🤍
Zoom will be an option too
🤍
By donation please
🙏
Mmmkkkkk 👁♥️
🤍
#yogateacher #classicalyoga #tradition

Ive observed many humanitarian and social movement

Ive observed many humanitarian and social movements in my almost 50 years of life. Many of these movements came and went as a trend......
🖤
In the words of my incredible “teacher”, @carolinemyss
“People can not move on from childhood - it will take all of society to participate in the healing of historic wounds”
💜
Keep sending out love & light. When you find yourself thinking “can’t you just move on” or “get over it”, dig in and reflect on how there are things within you that you can’t “just get over”
🧡
Drag your empathy out into the light
💚
Place your judgments & resentments aside and pray to open your heart and mind to understanding
💙
Of course all lives matter, but this moment is asking us to collectively place our love-force energy into the collective healing of Black Lives Matter, not just for a rally, a week, a month or a year but until we breathe as one
🤎
Here’s a little spoiler alert.....we already breathe as one
💛
I’ve been feeling very inclined to put this post up for some time and fear from I don’t even know what has stopped me.....but this is more important than my tiny little imagined fears. This deserves more time, attention and intentional awareness
❣️
Keep the love going and growing
🤍
#blm
#love #mysticalmeditation
#prayer #grace #loveforce #personalpower

The Coffee Test: 🦋 Me: “You cannot have coffe

The Coffee Test:
🦋
Me: “You cannot have coffee for three days during this cleanse”
(Don’t stop reading)
🦋
You: “Nope. I’m out. I CAN’T go without coffee”
🦋
Me: “Just kidding; you don’t have to give up your coffee, but allowing yourself to be bound and tormented by something as insignificant as a cup of coffee is a situation. Be very careful where you assign your power; I’m not so sure I would give mine to a cup of coffee! 🧐”
.
What are your “cant’s” that are limiting you?
.
Join me this weekend to take a look at what it’s time to let go of while at the same time, indulging in some self care
🦋
Check out my last post for details or click on LinkTree in my bio to get the details.....
🦋
#metamorphosis #detoxification #growthmindset #personalpower #coffeeislife

Becoming the Butterfly “Remote Retreat” 🦋 *

Becoming the Butterfly “Remote Retreat”
🦋
*Are you feeling like:
*you have an accumulation of physical, mental, emotional & spiritual stress form this past year?
*there are parts of this past year that have been transformational in a good way that you wish to retain and expand upon?
*like there are parts of this past year that you can’t yet make heads or tails of and need a moment of intentional clarification?
*this past year has been heavy with voices of judgement and that you have been walking a tightrope of respecting your personal core values and aligning with the majority and need to take a moment to get grounded within yourself?
I invite you to consider this past year as having been spent in a cocoon of personal metamorphosis which now holds an invitation to become a butterfly; how do you wish to emerge into springtime and into your life.
🦋
Becoming the Butterfly “Remote Retreat” will:
*Include a body, mind & spirit detox leaving you feeling lighter
*Jump start a spring wellness routine
*Give you user friendly tools to get started in shedding the accumulation of weight; physically, mentally, emotionally & spiritually
*Identify the areas of your life that you wish to cultivate and provide simple yet achievable goal setting strategies
*Offer you the opportunity to reflect on this past year, personally & objectively
*An opportunity identify fear and judgement based stressors & release shadow feelings associated with them through compassion
🦋
Becoming the Butterfly Remote Retreat includes:
*Friday evening Community Connect followed by an EXCLUSIVE “Happy Hour” Class
*Saturday Workshop including a hatha yoga class, beauty ritual, meditation, journaling and inspired conversation
*Sunday morning Yin Yoga & Closing Community Connect
*a 3 Day Spring Detox Booklet
🦋
Friday, March 19th 7-8:30pm
Saturday, March 20th 9am-2pm
Sunday, March 21st, 9-11am
$140 value for just $99
*Saturday only option available
🦋
Registration in Linktree 👆
Email me for more info & question Cher@CherMeli.com
.
#detox #spring #metamorphosis

It’s the season for JUICE! 💚 I don’t know

It’s the season for JUICE!
💚
I don’t know about you but I feel like I’ve been half asleep with a wet blanket draped over me!
😣
So this happened....into my @vitamix went:
*fennel
*celery
*parsley
*spinach
*ginger
*lemon
*purified water
☀️
I made a LOT, put it in mason jars and into the fridge to have for the next couple of days
💪
YUM!
😋
#selflovejourney #greenjuice #cleanse

EVERY DAMN DAY IS WOMEN’S DAY!
✨
Just sayin 😉
♥️
#internationalwomensday
🌸
Repost from and artwork by @the.beau.studio

Some years ago, after my brother passed away at ju

Some years ago, after my brother passed away at just 38 years old (he passed peacefully in his sleep from a stroke due to complications from diabetes) , my dad sent me a quote that said:
“Never regret getting older, it is a privilege denied to many” ~anonymous
✨
The first thing that I do every single day when I realize that I’m awake, is feel my breath, and from my heart, thank God for another day.
🙏
#gratefulheart #blessedlife
☀️
Thank you to my sister-from-another-mister @bexmader for sending me the quote ❤️
📷
@septemberblue #silversisters #goinggreygracefully #greyhair #greyhairdontcare

Please join me Sunday morning . YIN YOGA . 10-11

Please join me Sunday morning
.
YIN YOGA
.
10-11am est
.
by donation
.
Via ZOOM
.
👆LinkTree in my bio to register
.
Or dm me
.
#selfcaresunday #yogapractice

A glimpse of things to come. Please visit my websi

A glimpse of things to come. Please visit my website and subscribe to receive updates on upcoming programs and classes!
✨
Click on Linktree above or go to www.CherMeli.com
✨
#healing #compassion #growth #selfcare #forgiveness #wisdom #surrender

My political statement for the year 🌟✌️ . #

My political statement for the year 🌟✌️
.
#censorthis #truth
.
@erykahbadu

When a little something that you wrote on your iPh

When a little something that you wrote on your iPhone in a cafe over cappuccino is published on the LA YOGA Magazine website
😍
Check it out but plleeeaassee excuse the typos and grammatical errors....this really was something that I wrote on the fly!
🌟
@layogamagazine @mothersintolivingfit
#yogapractice #yogateacher #goalgetter

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