Custom Meditation Prescription

Connect with YOURSELF

We all need to meditate. Imagine what a much more stable and compassionate world we would live in if everyone prioritized managing their mind as they do brushing their teeth! Imagine how much better your day to day life would be when you begin each day with a few minutes to check in with and prioritize YOU!

I can help you do this in three easy steps:

Step #1 – Make a commitment to prioritize YOU
Step #2 – Schedule your 1 hour Discovery Session with me
Step #3 – Receive your selections of meditations customized to your personal needs

Our mind is completely malleable like clay….consider it as a bucket filled with stuff. It is within your power to decide what you put in the bucket, what you take out of the bucket and what you keep in the bucket.

The muscles in our body require exercise to be strong & flexible, as does the muscle of our mind.

Our mind needs discipline like a child or else it wreaks havoc building momentum like a speeding train in any given direction only stopping when there is a crash.

This is not personal, it’s just how it works but you have the choice to choose which thoughts gain momentum, hence choosing your life experiences and relationship to those experiences.

Strengthening and cultivating peace of mind is a choice.

That said, meditation is not a “one size fits all” practice. As a matter of fact, a meditation technique that might be incredibly healing for an individual can be extremely detrimental to another.

Having a Customized Meditation Practice is not only practical & sensical but essential in achieving our personal growth goals.

You can consider this program a meditation “prescription”.

Potential Topics that can be addressed in a personalized practice can be:

In classical applications of meditation, it is expected that the aspirant (student) commits to a practice for three complete moon-cycles (roughly three months) to experience the benefits of the prescribed practice. It is my recommendation that we connect after each moon cycle

Cost includes

  • Initial 60 minute consultation
  • 2x 30 minute check in’s
    (**Please expect to schedule all follow-up appointments upon receipt of payment)
  • 1 X 30 minute final integration session at the end of the 3rd Moon Cycle
  • 3 pack of Personalized Meditation practices based on your personal growth goals including:

– 5 minute
– 10 minute and
– 20 minute practices

Your personalized practices will be shared as a private YouTube link and any other recording formats available with your personal technology

$1500 Value for just $699

You will also receive, as my gift to you, a complimentary Yoga Nidra/Body Scan meditation

Before you contact me to explore this or any option to work directly with me, your commitment will need to be established. Let me share in complete transparency that I nor any other person can fix you or your challenges…..only YOU can do that. You must be willing to put in the effort, especially when it is uncomfortable.

Before reaching out to me to schedule time together, please consider the following:

  • You are ready to take back your personal power by taking full responsibility for where you currently are in your life
  • You are going to commit to practicing for a minimum of 2 minutes, every single day before you do anything
  • You will commit to the prescribed practice for three full moon cycles
  • You will have faith in your practice as a vehicle for strengthening your faith in YOU


There are no guarantees and there are no refunds for this program, what you put into it is what you will get out of it with plenty of guidance and support from me.

You have the power to determine the quality of your life; I can help you!

Taking the first step is the hardest…..

Schedule your initial consultation with me by selecting a day and time to connect; I am here for you!

  • There is a one time schedule change allowance, within 24 hours of the originally scheduled time, for each of the four included course appointments. Any additional or in less than 24hours notice will incur a $50 fee to be paid at the time of rescheduling including the 2x check-ins and final Integration Session.
  • Should you wish to schedule an additional check-in session
  • Additional check-in and program adjustment request sessions are available at $100per hour or $50 for 30 minutes



Cher Meli is a master teacher of meditation, executive mindset coach, and yoga instructor with nearly 25 years of teaching experience. Her relatability is key to her success and sets her apart from others in the field.

Her philosophy is rooted in the belief that one’s relationship with self is the foundation for defining all other relationships. Her work is for those who are ready to take “Empowered Responsibility” for their choices and life—courageously recognizing themselves as the common factor in all of their life experiences.


Through guided meditation and self-study, open dialogue, breath focus, and various other tools, Cher helps her clients lift the veil of conditioning and deeply seeded beliefs and gain insight into themselves. Cher has led seminars, workshops, retreats, and spoken at lectures internationally. As a meditation and mindset coach, she guides individuals to realizing their unique, personal potential and living authentically with a productive contribution to the collective.

Cher comes from an ancestral line of wise healers. Her grandmother, Taneo Sands-Kumalae, was a master Kahuna in the Hawaiian Spirituality Tradition of Huna and had transmitted many of her teachings before her passing. Cher holds the equivalent to a Master’s Degree informal studies, including with The White Lotus Foundation, Yoga Therapy Training with Krishnamacharya Yoga Mandiram/ Healing Yoga Foundation/Yoga Foundation, and Boundless Leadership with Nalanda Institute for Contemplative Science, to name just a few.