Meditation

MY Practice is distinguished from traditional practices in that it’s a unique combination of Meditation and Yoga.

This practice is distinguished by integrating a series of seven stages into a techniques that will drop you into a deep internal connection and ultimately delivering you to a place of centeredness, peace, and healing. 

Check out the rest of my meditations here:

Meditation Schedule

Meditate with me live over Zoom or in-person. Class dates and registration here: