"Yoga is relationship. You know that your yoga is working, because your relationships with others improves.
Your relationship with others improves as a result of your relationship with your SELF improving." - T. K. V. Desikachar
Saturday Classic Vinyasa by Donation
Classical Vinyasa is the OG fusion of Ashtanga & Iyengar stemming from the Krishnamacharya lineage. We will work incrementally toward a specific pose holding space for you to take it at your own pace; class will conclude with pranayama (breathing) & meditation
We’ll meet every Wednesday from 6-7pm CET / 1-2pm EST beginning April 13th, 2022
In this 10 week study group, you’ll learn:
- What the Yoga Sutras are and where they come from
- An overview of the first two chapters
- Elaboration and discussion of many of the key points and practices including:
➤What yoga actually is
➤ How the mind works
➤ How yoga works to purify perception
➤ The eight limbs
My two week lifestyle reset and detox program that prioritizes self-care and personal success through simple, adaptable, and inspired practices.
➤Live Weekly Cooking Demonstrations
➤Two Week Success Calendars
➤Daily Meal Plans
➤Grocery Shopping List
➤40+ Healthy Recipes
➤Info and Resources on Intermittent Fasting
➤Improved Sleep Plan
➤14 Pre-Recorded Meditations
➤Live Group Mentoring (addressing your Personal & Spiritual Growth)
Read my publication in LA Yoga Magazine!
“I had taken yoga before but it wasn’t my thing. I’m a dancer, and am used to moving fast to all kinds of music from hip-hop to old school. I felt yoga was a much slower pace and it was hard for me to buy into it. That is, until I took Cher Meli’s class.
Cher introduced me to roots yoga, which includes basic poses, some quiet meditation, and beautiful music that really puts you in a zone. Her instruction is impeccable, teaching us basic poses, and helping us to achieve them to the best of our ability. Cher’s tone is soft and soothing, and her words are enlightening and inspiring! Truly a gift.
I love when I have the opportunity to share an hour with Cher. It’s a highlight of my day and something I look forward to.”
Would you like to live a self-empowered life?
There comes a time in life when we choose to either seek happiness from outside of ourselves (relationships, jobs, material things) or to find true peace from within.
If you are looking to live in the past, blame a partner, or refuse to acknowledge yourself as the common factor, then I may not be for you.
If you are ready to move forward with your life, to connect with your true self, and be led by this self, then I am most definitely the teacher for you.