"Yoga is relationship. You know that your yoga is working, because your relationships with others improves.
Your relationship with others improves as a result of your relationship with your SELF improving." - T. K. V. Desikachar
Join me for a pop-up of group mentoring sessions! This class is geared towards aspiring teachers and passionate students. There will be time for open discussion and asana practice. Please bring a mat.
This class is for:
- Teachers who are looking to elevate their practice and their teaching skills.
- Students who are passionate about yoga and want to learn more.
Join me weekly on Friday mornings at LifeTime in Garden City. This is an open-level flow. Perfect for beginners or seasoned yogis. Props will be provided by LifeTime.
If you’re a LifeTime Fitness member please register via the LifeTime app. If you’re not a member, then you are welcome to come as my guest! Please fill out the registration form to register as my guest.
ESM² (eat. sleep. move. meditate.)
My 12 week lifestyle detox program.
“I’ve had the absolute pleasure to participate in a few of Cher’s workshops; the latest being esm2. With gentle, loving guidance & support through the program I was able to adopt a few new lifestyle changes. All beneficial to my mind, body & soul. It would be a disservice to yourself to NOT participate. Take what you need, or go all in, but I promise you won’t regret it!” – Victoria R.
Would you like to live a self-empowered life?
There comes a time in life when we choose to either seek happiness from outside of ourselves (relationships, jobs, material things) or to find true peace from within.
If you are looking to live in the past, blame a partner, or refuse to acknowledge yourself as the common factor, then I may not be for you.
If you are ready to move forward with your life, to connect with your true self, and be led by this self, then I am most definitely the teacher for you.