

Your personalized 3 month meditation “prescription” with guidance and support
Would you like to live a self-empowered life?
There comes a time in life when we choose to either seek happiness from outside of ourselves (relationships, jobs, material things) or to find true peace from within.
If you are looking to live in the past, blame a partner, or refuse to acknowledge yourself as the common factor, then I may not be for you.
If you are ready to move forward with your life, to connect with your true self, and be led by this self, then I am most definitely the teacher for you.

Calendar of Events
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Poetry & Creative Writing w’ Kate
Poetry & Creative Writing w’ Kate
Poetry & Creative Writing w’ Kate 60/40 June 2nd (Thursday) July 9th (Saturday) September 1st (Thursday) More Info Coming Soon
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Sunday Yoga & Brunch
Sunday Yoga & Brunch
Sunday Yoga & Brunch May 22nd - Cher June 26th -Lindsey July 24th- Cher August 28th Sunday - Evening Yoga & aperitivo 6pm w’ Cher September 18th Sunday - Yoga […]
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Speak Your Truth
Speak Your Truth
Speak Your Truth - Spoken Word & Poetry Workshop & Open Mic for Women - 7-10 $50 June 14th Super Full Moon in Sag (Tuesday) July 28th New Moon in […]
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Yoga is relationship. You know that your yoga is working, because your relationships with others improves.
Your relationship with others improves as a result of your relationship with your SELF improving.
– T. K. V. Desikachar
What Students Are Saying






“I had taken yoga before but it wasn’t my thing. I’m a dancer, and am used to moving fast to all kinds of music from hip-hop to old school. I felt yoga was a much slower pace and it was hard for me to buy into it. That is, until I took Cher Meli’s class.
Cher introduced me to roots yoga, which includes basic poses, some quiet meditation, and beautiful music that really puts you in a zone. Her instruction is impeccable, teaching us basic poses, and helping us to achieve them to the best of our ability. Cher’s tone is soft and soothing, and her words are enlightening and inspiring! Truly a gift.
I love when I have the opportunity to share an hour with Cher. It’s a highlight of my day and something I look forward to.”
—Michele H.