The Art of SelfFULLness is a Holistic program based on the Raja Yoga Practice of Svadhyaya (self-study), Tibetan Buddhism, Huna, life and my all-encompassing esm² (eat, sleep, move, meditate) program.

One of the archetypes that we most commonly share is that of Phoenix Rising. After a certain age, who has not had life experiences which felt like everything has fallen apart and been burned to the ground? Who hasn’t landed at a crossroad realizing that they don’t know what direction to take because they don’t even know who they are as a human being? Who hasn’t wondered why they’re living and what their life’s purpose is?

I believe that we are in a collective process of embodying the archetype of Phoenix Rising.

I truly hope that you’ll join me as we navigate our way through the current challenges that we are faced with, addressing our code of honor and values as a society, but first as individuals. I believe that we each have an opportunity to truly ask….What’s my why?

Let’s have a conversation about how this year has shaped up for you in your life and how this program can be your beacon, guiding you into the next year and beyond.

My goal with this program is two-fold:

*Offering support & community as you navigate your way through these challenging times with grace, as we roll into the election and the holidays

* Take the current life challenges and use them as a navigational tool to work on your behalf, opening the door to living your greatest truth and purpose with peace of mind and heart

What my clients say

How working with Cher has changed my life

I had taken yoga before but it wasn’t my thing. I’m a dancer, and am used to moving fast to all kinds of music from hip-hop to old school. I felt yoga was a much slower pace and it was hard for me to buy into it. That is, until I took Cher Meli’s class. Cher introduced me to roots yoga, which includes basic poses, some quiet meditation, and beautiful music that really puts you in a zone. Her instruction is impeccable, teaching us basic poses, and helping us to achieve them to the best of our ability. Cher’s tone is soft and soothing, and her words are enlightening and inspiring! Truly a gift. I love when I have the opportunity to share an hour with Cher. It’s a highlight of my day and something I look forward to.
Michele H.
I have been practicing yoga and meditation for many years now, and I have never found a teacher who has made me feel the way I feel after I attend one of Cher’s classes. Cher has a power within that holds space for transformation. In her one-hour class, I swear I feel like a completely different person when I leave. I sometimes come into class stressed and overwhelmed, and I leave with peace in my heart. I have never in all the years met a teacher who genuinely cares and creates a sacred space of healing and, most importantly, love! Thank you from the bottom of my heart, Cher. You have no idea how much you have changed my life!
Christina A.
“Start living your WHY now”
“Would you like to live a fully, self-empowered life? There comes a time in life that we have a choice, the choice to seek our ultimate peace of mind and happiness from outside of ourselves, through relationships, jobs, material things, etc.; or to find true peace, love & joy form within. This is an initially challenging process of getting real and seeing oneself as the common factor for our quality of life and relationships. What I have to offer is not for everyone. If you are looking for a partner in blame, to hang out in the past re-living your circumstances such as parenting, socio-economic factors, traumatic experiences, etc., then I am not for you. If you are ready to move forward with your life, connecting with and being guided by your true self, as opposed to the conditioned belief patterns that perpetually lead you down the same road to frustration, then I am the teacher for you.”

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Transform your body, mind, and life today.