"Yoga is relationship. You know that your yoga is working, because your relationships with others improves.

Your relationship with others improves as a result of your relationship with your SELF improving." - T. K. V. Desikachar

Weekly Women’s Self-Care Circle

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Join me for a weekly women’s wellness workshop where we come together in conversation, support, and self-care practices.  We’ll explore topics surrounding sex, relationships, life transitions, insecurities, self-love and more. Step into a space of pure self-care, prioritize your wellbeing, and schedule around this opportunity to make this your necessary “me time”.

Donation Based. Meeting virtually every Tuesday from 7pm – 8:30pm

Manifest You in 2022! 

In Sabina: Retreat to the Heart of Italy

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Join us for a week long holistic self-care retreat in the heart of Italy.

Retreat will include:

  • Accommodations at the beautiful “In Sabina” retreat house
  • Delicious, locally sourced vegetarian meals and continuous coffee/tea/water service 
  • Guided meditation practices
  • Multiple yoga asana practices including slow flow vinyasa and restorative yoga
  • Astrological “dharma” reading from master astrologer, Laura Locatelli (tbd)
  • Sound healing during practice and throughout the program
  • Self exploration and clarification workshops .

November 10th – November 14th.


ESM² (eat. sleep. move. meditate.)

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My two week lifestyle reset and detox program that prioritizes self-care and personal success through simple, adaptable, and inspired practices.

Register at anytime! This is an on-going program with a self-led course hosted through Thinkific.  

Read my publication in LA Yoga Magazine!

 "10 Things Every Yoga Teacher Should Know" 

“I’ve had the absolute pleasure to participate in a few of Cher’s workshops; the latest being esm2. With gentle, loving guidance & support through the program I was able to adopt a few new lifestyle changes. All beneficial to my mind, body & soul.  It would be a disservice to yourself to NOT participate. Take what you need, or go all in, but I promise you won’t regret it!” – Victoria R.


Would you like to live a self-empowered life?

There comes a time in life when we choose to either seek happiness from outside of ourselves (relationships, jobs, material things) or to find true peace from within.

If you are looking to live in the past, blame a partner, or refuse to acknowledge yourself as the common factor, then I may not be for you.

If you are ready to move forward with your life, to connect with your true self, and be led by this self, then I am most definitely the teacher for you.