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Becoming the Butterfly “Remote Retreat”
*Are you feeling like you have an accumulation of physical, mental, emotional & spiritual stress form this past year? Do you wish for a way to intentionally shed that weight?
*At the same time, do you feel like there are parts of this past year that have been transformational in a good way that you wish to retain and expand upon?
*Do you feel like there are parts of this past year that you can’t yet make heads or tails of and need a moment of intentional clarification?
*Do you feel like this past year has been heavy with voices of judgement and that you have been walking a tightrope of respecting your personal core values and aligning with the majority and need to take a moment to get grounded within yourself?
I invite you to consider this past year as having been spent in a cocoon of personal metamorphosis which now holds an invitation to become a butterfly; how do you wish to emerge into springtime and into your life.
Becoming the Butterfly “Remote Retreat” will:
*Include a literal body, mind & spirit detox leaving you feeling lighter in your body mind and heart
*Jump start a spring eating and exercise routine
*Give you user friendly tools to get started in shedding the accumulation of weight; physically, mentally, emotionally & spiritually that you can integrate into your day-to-day life
*Assist in identify the areas of your life that you wish to cultivate and provide simple yet achievable goal setting strategies
*Offer you the opportunity to reflect on this past year, personally & objectively and to realign with your core values and identify your personal honor code
*An opportunity identify fear and judgement based stressors & release shadow feelings associated with them through compassion
Becoming the Butterfly Remote Retreat includes:
*Friday evening Community Connect followed by an EXCLUSIVE “Happy Hour” Class (the very first preview of a new format that I’ve been working on!)
*Saturday Workshop including a hatha yoga class, beauty ritual, meditation, journaling and inspired conversation
*Sunday morning Yin Yoga & Closing Community Connect
*a booklet including:
-3 day Spring detox meal plan including shopping list and recipes
-Ayurvedic inspired Self-Care detox ritual
-resources for many of my favorite beauty practices and products
31 Day Be the Change Meditation & Mindset Journey- the foundational program –
Fully on-demand, automated program coming in February
A four week journey:
Week one- Introduction to “MY Practice” & Turn off the noise- digital, media and television detox (recommended for the entire 31 days)
Program includes a workshop Saturday, January 9am-1pm
Week two- Connect with your Self
Week three- Self-study and cultivation of courage & integrity
Week four- be your SELF
This is a completely automated program, including a daily email with each days meditation practice (average time 5-10minutes) and chuck full with resources, program enhancements and more!