Regular, daily practices in Mindfulness & Meditation have proven to strengthen the grey matter of the brain, including (but not limited to):
- the areas that regulate learning and memory processes
- emotion regulation
- self-referential processing
- perspective based in present moment as opposed to reactions based in memory or assumption
- strengthening will-power
- reducing baseline levels of stress
- assist in pain management
- boosts the immune system
- increase focus and productivity and so very much more.
What my clients say
How working with Cher has changed my life
I had taken yoga before but it wasn’t my thing. I’m a dancer, and am used to moving fast to all kinds of music from hip-hop to old school. I felt yoga was a much slower pace and it was hard for me to buy into it. That is, until I took Cher Meli’s class. Cher introduced me to roots yoga, which includes basic poses, some quiet meditation, and beautiful music that really puts you in a zone. Her instruction is impeccable, teaching us basic poses, and helping us to achieve them to the best of our ability. Cher’s tone is soft and soothing, and her words are enlightening and inspiring! Truly a gift. I love when I have the opportunity to share an hour with Cher. It’s a highlight of my day and something I look forward to.
I have been practicing yoga and meditation for many years now, and I have never found a teacher who has made me feel the way I feel after I attend one of Cher’s classes. Cher has a power within that holds space for transformation. In her one-hour class, I swear I feel like a completely different person when I leave. I sometimes come into class stressed and overwhelmed, and I leave with peace in my heart. I have never in all the years met a teacher who genuinely cares and creates a sacred space of healing and, most importantly, love! Thank you from the bottom of my heart, Cher. You have no idea how much you have changed my life!
“Start living your WHY now”