The Svadhyaya Sessions: Bringing the Shadow to Light
Saturday, January 9th, 9am-1pm
$50, via Zoom Click here to sign up

  • What is it that you would like to manifest into your life?
  • A healthy & loving relationship?
  • Financial Freedom?
  • A job that you love and makes you feel fulfilled?
  • To get rid of a past relationship?
  • A safe and comfortable home?

As adults with some experience under our belts, the chances are likely that you’ve been trying to bring any of these things into your life without success and even possibly  a perpetual replay of failed outcomes.

The truth of the matter is that we’re more often than not manifesting from our shadow side, from a part of us that operates at a lower vibration such as beliefs of lack, of unworthiness, of loss and past experiences and most certainly, from fear. When we are driven from these places, even if we wrap them up in a pretty sparkly package, we will indeed see returns that mirror from the place that we are reaching from.

We need to get honest, to take responsibility, to identify how we’re self-sabotaging…..we need to drag our shadows into the light.


Please join me for this very special workshop where we’ll take a compassionate, yet real look into our Self and the places from which we’re operating, so that as we move forward we can create a life from being seated in our personal power as opposed to creating a life of giving away our power.

31 Day Be the Change Meditation & Mindset Journey- the foundational program –
Fully on-demand, automated program coming in February

A four week journey:
Week one- Introduction to “MY Practice” & Turn off the noise- digital, media and television detox (recommended for the entire 31 days)

Program includes a workshop Saturday, January 9am-1pm
Week two- Connect with your Self
Week three- Self-study and cultivation of courage & integrity
Week four- be your SELF

This is a completely automated program, including a daily email with each days meditation practice (average time 5-10minutes) and chuck full with resources, program enhancements and more!

esm² (eat. sleep. move. meditate) 10 Day Lifestyle Detox – Ayurvedic & Adaptogenic Inspired

10 day automated program coming soon

What my clients say

How working with Cher has changed my life

I had taken yoga before but it wasn’t my thing. I’m a dancer, and am used to moving fast to all kinds of music from hip-hop to old school. I felt yoga was a much slower pace and it was hard for me to buy into it. That is, until I took Cher Meli’s class. Cher introduced me to roots yoga, which includes basic poses, some quiet meditation, and beautiful music that really puts you in a zone. Her instruction is impeccable, teaching us basic poses, and helping us to achieve them to the best of our ability. Cher’s tone is soft and soothing, and her words are enlightening and inspiring! Truly a gift. I love when I have the opportunity to share an hour with Cher. It’s a highlight of my day and something I look forward to.
Michele H.
I have been practicing yoga and meditation for many years now, and I have never found a teacher who has made me feel the way I feel after I attend one of Cher’s classes. Cher has a power within that holds space for transformation. In her one-hour class, I swear I feel like a completely different person when I leave. I sometimes come into class stressed and overwhelmed, and I leave with peace in my heart. I have never in all the years met a teacher who genuinely cares and creates a sacred space of healing and, most importantly, love! Thank you from the bottom of my heart, Cher. You have no idea how much you have changed my life!
Christina A.
“Start living your WHY now”
“Would you like to live a fully, self-empowered life? There comes a time in life that we have a choice, the choice to seek our ultimate peace of mind and happiness from outside of ourselves, through relationships, jobs, material things, etc.; or to find true peace, love & joy form within. This is an initially challenging process of getting real and seeing oneself as the common factor for our quality of life and relationships. What I have to offer is not for everyone. If you are looking for a partner in blame, to hang out in the past re-living your circumstances such as parenting, socio-economic factors, traumatic experiences, etc., then I am not for you. If you are ready to move forward with your life, connecting with and being guided by your true self, as opposed to the conditioned belief patterns that perpetually lead you down the same road to frustration, then I am the teacher for you.”

Connect with me

Transform your body, mind, and life today.