"Yoga is relationship. You know that your yoga is working, because your relationships with others improves.
Your relationship with others improves as a result of your relationship with your SELF improving." - T. K. V. Desikachar
We’ll meet every Wednesday from 7-8pm CET / 1-2pm EST beginning January 12, 2022
In this 9 week study group, you’ll learn:
- What the Yoga Sutras are and where they come from
- An overview of the first two chapters
- Elaboration and discussion of many of the key points and practices including:
What yoga actually is
How the mind works
How yoga works to purify perception The eight limbs
In this workshop, we will identify our personal morals, values and code of honor. We’ll explore our holographic natures and identify our unique personal design with awe and respect. relationship priorities, first and foremost with ourselves.
Includes: Materials for a Vision Board, Guided Meditation, Journaling & Reflective Questions, Guidance & Mentorship. Home-made snacks will be served
My two week lifestyle reset and detox program that prioritizes self-care and personal success through simple, adaptable, and inspired practices.
- Live Weekly Cooking Demonstrations
- Two Week Success Calendars
- Daily Meal Plans
- Grocery Shopping List
- 40+ Healthy Recipes
- Info and Resources on Intermittent Fasting
- Exercise Resources
- Improved Sleep Plan
- 14 Pre-Recorded Meditations
- Live Group Mentoring (addressing your Personal & Spiritual Growth)
Join me for a monthly (3rd Sunday of each month) women’s wellness workshop where we come together in conversation, support, and self-care practices. We’ll explore topics surrounding sex, relationships, life transitions, insecurities, self-love and more. Step into a space of pure self-care, prioritize your wellbeing, and schedule around this opportunity to make this your necessary “me time”.
Meeting virtually every Third Sunday from 3-4pm Est
“I’ve had the absolute pleasure to participate in a few of Cher’s workshops; the latest being esm2. With gentle, loving guidance & support through the program I was able to adopt a few new lifestyle changes. All beneficial to my mind, body & soul. It would be a disservice to yourself to NOT participate. Take what you need, or go all in, but I promise you won’t regret it!” – Victoria R.
Would you like to live a self-empowered life?
There comes a time in life when we choose to either seek happiness from outside of ourselves (relationships, jobs, material things) or to find true peace from within.
If you are looking to live in the past, blame a partner, or refuse to acknowledge yourself as the common factor, then I may not be for you.
If you are ready to move forward with your life, to connect with your true self, and be led by this self, then I am most definitely the teacher for you.