CUSTOM MEDITATION PRESCRIPTION
Personalized meditation program to help you
Build your long-lasting
well-being
Get a meditation tailored to your individual needs & 1:1 support to finally start living to the fullest
You are a conscious human being
aware that you are the only person who can improve the quality of your own life.
Nonetheless, you keep:
Falling into the trap of blaming external circumstances for your fate
Bouncing between healers, therapists & even pharmaceuticals hoping they will solve your problems
Getting back to the “dark place” nearly every time you face a difficult situation
I know exactly how you feel.
I once found myself completely empty, anxious, and depressed,
even though I had been a yoga teacher for 15 years.
I eventually realized that:
I was never fully committed to my well-being.
I didn’t know which meditation practices were best for me.
I felt lost and alone without support or accountability.
But I finally put the tools that I had accumulated over the years and devised a solution for myself which I’m thrilled to now share with YOU.
You are a conscious human being
aware that you are the only person who can improve the quality of your own life.
Custom Meditation Prescription is a PERSONALIZED meditation practice that helps to:
Empower you to create a transformative commitment to your well-being
Make changes in your operating system and build a meditation habit that sticks
Apply the exact practices specific to your personal needs and start living to the fulles
Custom Meditation Prescription guides you in getting the results you've been searching for so long.
Why Custom Meditation Prescription?
The market is flooded with various meditation apps and practices. One might say that everything is within your reach, and it should be easy to build your long-lasting well-being.
But it’s not, and I get it.
Some of the same platforms that will teach you to manage your mind will also make you more confused and overwhelmed with a vast spectrum of choices.
Not to mention the difficulties with creating a habit, which is the key to any change.
I’ve created a Custom Mediation Prescription (CMP), so I can help you discover your unique needs, create a routine that sticks and change how you live your life forever.
CMP is all about finally committing to your well-being and putting yourself first.
Meditation is most productive when customized to your personal needs
During the 2-month program, you are provided with:
4 X 1:1 Meetings
The 1st session is a 1hour discovery call preceded by a brief questionnaire. During this meeting, we’ll dive deeper into your life challenges and needs,
During the 2nd, 3rd
30 minutes session,
you’ll have my continued support with monthly check-ups and mentoring.
The 4th session is a final integration session
CUSTOM MEDITATION
Based on the questionnaire and our first session, I’ll prepare 2 personalized meditations explicitly tailored for you.
They’ll vary in length to accommodate your schedule.
You’ll work with one of them, every single day, throughout the entire program
Accountability Support
I’ll be your firm accountability partner.
I’ll help you prioritize your needs and commit to yourself.
I’ll help you build a habit that stays with you forever.
I’ll be here when you need my advice, support, or a chat.
However, you need to remember that if you practice, it works. If you don’t, it won’t.
The choice is yours.
*BONUS
If you need to talk through anything that comes up as a result of your practice
(an insight, perception, or even confusion), you can schedule:
2×20 minutes mentoring session
($50 for each 20 minutes conversation thereafter)
Finally prioritize your relationship with yourself without guilt or shame your
relationship with yourself in a safe and judgment-free space
The practice of meditation gives you endless benefits…
What Students Are Saying
"I was facing many life difficulties, my son's disease included. I felt lost and unbalanced, even though I've been into yoga and meditation for a while. I needed to help myself, but I didn't know how. Joining CMP helped me to reunite with myself. It helped me to put my guard down and start trusting myself. With CMP I've given myself the greatest gift. I've discovered myself, my needs, and my uniqueness. Now I feel it's impossible to lose myself again"
- Jessica
"I can’t say enough about what a positive impact Cher has had on my life. I had heard about an actually looked into meditation and other ways to relax in the past but she has a way of making things we take for granted like your breath and being grounded and tuning out in a way that I never experienced before. As a 58 year old man who deals with the challenges that we all do I know I can always go back to Cher ‘s teachings and find a way to navigate through crazy and uncertain times."
- John M
"Coming from a tough divorce and depression, CMP helped me to overcome my pain, heal my core negative beliefs and empower myself to start a new life. This program took me from a deep rabbit hole to a place where I really love my life"
- Amanda
Joining Custom Meditation Prescription is Easy as 1,2,3…
1
JOIN NOW
&
Schedule a call
2
GET YOUR MEDITATION
&
Begin your practice
3
MAKE A COMMITMENT
&
Start living to the fullest
Invest in your well-being
2 MONTHS 1:1 PROGRAM
In-depth questionnaire
1 discovery session
2 check in video sessions
1 final integration session
Custom Meditation Practice
(including 2 practices varying in length)
+
Accountability support
On-demand email support
+
BONUS
2×20 minute personal advice/clarification sessions as needed
$733
FREQUENTLY ASKED QUESTIONS
How long is the program?
The traditional length of time for a personalized meditation practice to begin to have an effect is 2 months (or 2 moon cycles), which is the prescribed duration of your Custom Meditation Prescription (CMP)
What's Included in a Custom Meditation Prescription?
Your CMP includes:
- Initial 1 hour Discovery video call with me
- 2 x 20 minute follow up check-ins, each one 28-30 days apart to assess your progress and identify if any adjustments need to be made to your practice
- Final Integration session via video call at the completion of the two month cycle
- BONUS 2 X 20 minute mentoring sessions as needed
Should you need further support, I’m offering 20 minute sessions for $50 each only for participants of CMP (this is discounted as my private coaching rates average at $200 per hour)
Once you’ve completed your purchase of the program, you’ll receive a Welcome e-mail with login details for your Custom Meditation Prescription portal. Once you’ve accessed your portal, you’ll begin your journey by watching the brief instructional video, answering three preliminary questions and a link to schedule our first, 60 minute discovery video call. From there, you will receive your CMP practice recordings (of varying lengths) via email with an instructional video on your practice.
Do my practices ever expire?
No! They are yours to keep and enjoy forever. That said, you might grow out of the practice and need a new practice addressing bocks to your continued evolution.
How long will it take for the prescribed practice to fix me and/or my problems?
CMP is an empowering & accountability tool which will support you in creating a daily habit of self awareness and prioritization. It will subtly address releasing subconscious beliefs and behaviors BUT you always have the greatest power that we have…the power of CHOICE. You can choose to see and do things differently, or not.
What YOU put into it, is what you’ll get out of it!
What if something major comes up from the practice or it’s triggering me and I need to talk?
You will have my continued support throughout the 2 month (please see “What’s Included” above). Aside form the FOUR meetings and two bonus mentoring sessions, should you need further support, I’m offering 20 minute sessions for $50 each only for participants of CMP (this is discounted as my private coaching rates average at $200 per hour)
What if I don’t do the program and want my money back?
You are welcome to a full refund anytime prior to our initial, 1 hour Discovery Session. Once we have had the initial meeting, there are no refunds for any reason whatsoever. If you chose to forfeit your follow up sessions and not utilize your personalized program, that is your choice.
Can I share my CMP with a friend or family member?
This is not advised! What is healing for you might actually strengthen a limiting belief or behavior in another. Your meditation is one of a kind and curated specifically for you based on the what I understand from your answers to the three initial questions in the portal and our Initial Discovery session.
If you would like to share a complimentary practice with family or friends, please direct them to my website to download the always complimentary MY Practice instructional video and downloadable guided practice
Cancellation/Refund Policy
*Since the primary content of this course lives in the portal and can be self-guided, refunds are not an option. That said, in certain circumstances, a credit for the cost of the course can be an option. Should you wish to receive a credit (and lose access) for the course, please email Info@CherMeli.com
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